If you are serious about breaking up with dieting and ready to say good-bye to "starting over" every Monday - keep scrolling...

Let me guess...you are tired of bouncing from one diet to another?

You have tried every diet under the sun but nothing seems to stick. And now you are left wondering if there is any hope.

Raise your hand if.......

  • You eat "good" all day only to end up face first in a box of Oreos after the kids go to bed.
  • You’ve got a shelf in your cabinet filled with every detox tea, miracle fat burner, and greens supplement that has been splashed across your Facebook feed but did nothing expect to make your wallet thinner.
  • Being busy is an understatement. Between work, soccer practice, trying to keep the house in one piece, and actually have some time with your spouse....you hardly have the mental energy to keep up with your kids dentist appointments - let alone deal with learning all the "rules" for the newest fad diet.
  • You are confused by all the conflicting "diet" info out there - are we eating carbs now or what?

From one busy mom to another....it does not have to be this way.

The truth is that you don't need another diet.

You need an easy way to eat that works in your actual life so you can still have beer at a BBQ and some guilt-free ice cream at night.

The Balanced Body Blueprint focuses on 4 key nutrition habits to help you transform your eating habits, metabolism, and mindset -no matter how crazy your life is right now.

Total value: $144
Today's price: $37


Here's what you'll get:

  • My secret sauce strategy for creating balanced and satisfying meals in minutes - so you will know exactly what to eat in order to look and feel your best.

  • 4 weeks of done for you family friendly meal plans that your kids will actually eat with weekly prep guides that will show you exactly how to eat to achieve your goals (your whole family will be OBSESSED with these recipes!)
  • All the tools and resources you need to finally understand how to properly fuel your body without having to track calories or points and never diet again.
  • Mindful eating strategies and habit practices to help you finally ditch the dieting mindset and not feel conflicted about your food choices (spoiler alert: there are no good and bad foods.)

Imagine if you...

  • Had a foolproof system for eating that you could easily maintain for life - yo-yo dieting and restrictive meal plans be gone.
  • Had the flexibility and freedom to socialize and eat out as often as you liked without feeling guilty or having to "start over" every Monday.
  • Were able to improve your relationship with food and knew exactly how much to eat without having to count calories, points, or macros?
  • Were able to finally rock that favorite pair of jeans again and had the confidence to run around on the beach with your kids instead of having to worry about putting on that cover up before you get up to play with them.

Ready for the the nitty gritty details? Here's what's you get inside The Balanced Body Blueprint...

The Balanced Body Blueprint Guide

An easy to implement 4-step nutrition blueprint that will help you to ditch the fad diets and lose fat sustainably.

What you will learn:

  • My secret sauce strategy for creating healthy and balanced meals without having to count calories or weigh your food
  • How to tune into your body's natural hunger and fullness cues so you can learn to eat when you're actually hungry and you can stop obsessing over food
  • How to use mindful eating strategies that  make seeing results simple and achievable

4 Weeks of Done For You Meal Plans and Recipes

Overwhelmed at the thought of having to plan all your meals? I got you, boo!

What you get:

  • 4 weeks worth of delicious meal plans that your whole family will love. No boring chicken and broccoli or having to make separate "diet" meals for yourself.
  • Simple strategies for weekly meal prep - that will set you up for a successful week in minimal time. You will wonder how you ever survived without this.

  • Flexibility and swap lists so you can easily substitute ingredients and customize the meal plans to match your preferences and lifestyle.

The Flexibility Toolkit

Because weight loss doesn't have to suck. I promise - you can still enjoy life AND reach your goals.

What's Inside:

  • Eating out, Restaurant, and Alcohol Guides. Break out the skinny margaritas. There will be absolutely no giving up or feeling nervous about date night, girls night out, or family vacations.
  • Eating on-the-go and fast food cheat sheets. It's time to say good-bye to getting derailed when you are running your kids around to sports or stuck in the car running errands all day.

Get the Balanced Body Blueprint now so you can ditch the diets and transform your nutrition habits for good.

Everyone loves some BONUSES.....

When you purchase The Balanced Body Blueprint Bundle, you'll also get access to some AMAZING bonuses which will make transforming your nutrition even easier....


50+ 5-MINUTE MEAL IDEAS ($19 Value)

More than 50 effortless meal ideas so you will always a plan for those busy nights when you have ZERO time to cook.

What's Inside:

  • 50+ effortless meal ideas - so you can stay consistent and on track in those situations that would typically set you back.
  • Ideas for busy sports nights, kid emergency meals, and your busy days at the office when you have ZERO time time cook.


The Balanced Body Grocery Guide ($19 Value)

Take all the guess work out of grocery shopping with this 45-page comprehensive grocery guide .

What's Inside:

  • Grocery guide with picture examples and organized by section - to take all the stress out of grocery shopping.
  • Tips and tricks for how to use each item - so you will have endless meal ideas and inspiration.
  • All of my favorite brand and product recommendations - so you can stop feeing overwhelmed at the grocery story and feel confident in your choices.


The Lazy Girl's Guide to Meal Prep ($9 Value)

Meal prep just got way easier. Simplify your life and your meal prep by using simple shortcuts and staple items.

  • Learn low effort meal prep strategies - so you can spend more time with your family and less in the kitchen.
  • Steal my favorite meal prep shortcuts that save me literally hours of time each week.

Total value: $144
Today's price: $37

The best years of your life are not behind you...

I am on a mission to help busy mamas get off the diet roller coaster for good.

I am a busy mama myself. I have four kiddos ages 13, 11, 9, and 1. I am a certified macro nutrition coach and the owner of the blog One Wholesome Life.  

For years I bounced back and forth between being super restrictive all week and then going nuts all weekend. I tried every diet under the sun.

Seriously. You name it – I tried it. And some would work. Until they didn’t. I always gained the weight back.

I was determined  to find a better way.

I made it my mission and started obsessing over all the latest research on nutrition, weight loss, and behavior change……

Spoiler alert…..I was finally able to reach my goal weight AND create a healthy and sustainable lifestyle for myself.

AND I did it while still enjoying my life and my favorite foods. Because who really wants to do life without ice cream and pizza….am I right?

Now, I have made it my mission to help other women do the same. Which is exactly why I created the Balanced Body Blueprint.

To help other mamas like you end the yo-yo diets and find balance with food forever - in a simple and sustainable way.

Let's do this mama! I am here to help.

Let's take one more look at what's inside...

With this step-by-step system, you will transform your eating habits, metabolism, and mindset - for good.

  • My secret sauce strategy for creating balanced and satisfying meals in minutes - so you will know exactly what to eat in order to look and feel your best.
  • 4 weeks of family friendly meal plans and weekly prep guides that will show you exactly how to eat to achieve your goals - plus your whole family will be OBSESSED with these recipes.
  • Mindful eating strategies and habit practices that will help you to finally ditch the dieting mindset and feel confident in your food choices
  • The fool-proof 4-step method to properly fuel your body and find your perfect balance with food and nutrition.

Here are what other happy customers are saying...


I've tried meal plans in the past and could not stick to them. What makes this different?

I am not not just handing you a meal plan and sending you on your way - that does not work. I am going to teach how to customize and personalize these meal plans to fit with your lifestyle - long-term!

What if I am a picky eater or follow a special diet (vegetarian, gluten free, etc.)?

No problem! You will learn how to easily substitute foods to fit your individual needs.

This is a crazy good deal. Are you sure this isn't a scam?

This is not a scam. This program was created by a trusted certified nutrition coach and past yo-yo dieter. It's being offered at this super low price because 1) it's a low price for a very limited time and 2) I'm committed to helping you get a jump start on your wellness goals.

Will I receive a printed copy of this guide?

No, this is a downloadable guide that will be delivered to you via the email address you provide. You are welcome to print it out after you purchase it and download it.

Do you offer refunds?

Because I'm 100% sure you'll love this system, I offer a 30-day money back guarantee.


If for any reason, you're not happy with your purchase, simply email me your receipt within 30 days and I'll gladly refund your money.

Grab The Balanced Body Blueprint Now

One more time, here's EVERYTHING you get when you purchase the Balanced Body Blueprint!

  • The Balanced Body Blueprint Guide - $39 value
  • 4 Weeks Worth of Family Friendly Meal Plans - $29 Value
  • The Flexibility Toolkit - $29 Value
  • BONUS #1: 50+ No Cook Meal Ideas: - $19 Value
  • BONUS #2: The Balanced Body Grocery Guide: - $19 Value
  • BONUS #3: Lazy Girl's Guide to Meal Prep - $9 Value

Total value: $144
Today's price: $37